[data-astro-cid-brwnaqoh],[data-astro-cid-brwnaqoh]:before,[data-astro-cid-brwnaqoh]:after{box-sizing:border-box;margin:0;padding:0}:root{--charcoal: #1e2124;--green: #3a6b45;--green-light: #4d8c5a;--green-pale: #e8f2ea;--green-dark: #1e3d2f;--cream: #f9f6f0;--body-text: #2d3748;--muted: #64748b;--border: #e2e8f0}body{font-family:IBM Plex Sans,sans-serif;font-size:19px;line-height:1.82;color:var(--body-text);background:#fff}h1[data-astro-cid-brwnaqoh],h2[data-astro-cid-brwnaqoh],h3[data-astro-cid-brwnaqoh],h4[data-astro-cid-brwnaqoh]{font-family:Plus Jakarta Sans,sans-serif;font-weight:800;color:var(--charcoal);line-height:1.25}.site-nav[data-astro-cid-brwnaqoh]{background:var(--charcoal);padding:1rem 1.5rem;display:flex;align-items:center;justify-content:space-between}.site-nav[data-astro-cid-brwnaqoh] a[data-astro-cid-brwnaqoh].logo{font-family:Plus Jakarta Sans,sans-serif;font-weight:800;font-size:1.25rem;color:#fff;text-decoration:none}.site-nav[data-astro-cid-brwnaqoh] a[data-astro-cid-brwnaqoh].logo span[data-astro-cid-brwnaqoh]{color:var(--green-light)}.nav-links[data-astro-cid-brwnaqoh]{display:flex;gap:1.5rem}.nav-links[data-astro-cid-brwnaqoh] a[data-astro-cid-brwnaqoh]{color:#ffffffbf;text-decoration:none;font-size:.9rem;font-family:Plus Jakarta Sans,sans-serif;font-weight:600}.nav-links[data-astro-cid-brwnaqoh] a[data-astro-cid-brwnaqoh]:hover{color:#fff}.hero[data-astro-cid-brwnaqoh]{background:var(--cream);padding:3.5rem 1.5rem 3rem;text-align:center;border-bottom:1px solid var(--border)}.hero-eyebrow[data-astro-cid-brwnaqoh]{display:inline-block;background:var(--green-pale);color:var(--green);font-family:Plus Jakarta Sans,sans-serif;font-weight:700;font-size:.8rem;letter-spacing:.08em;text-transform:uppercase;padding:.35rem .9rem;border-radius:999px;margin-bottom:1.25rem}.hero[data-astro-cid-brwnaqoh] h1[data-astro-cid-brwnaqoh]{font-size:clamp(1.9rem,4vw,2.9rem);max-width:780px;margin:0 auto 1rem}.hero[data-astro-cid-brwnaqoh] h1[data-astro-cid-brwnaqoh] span[data-astro-cid-brwnaqoh]{color:var(--green-light)}.hero-sub[data-astro-cid-brwnaqoh]{font-size:1.1rem;color:var(--muted);max-width:600px;margin:0 auto}.quick-answer[data-astro-cid-brwnaqoh]{background:var(--green-pale);border-left:4px solid var(--green);border-radius:0 10px 10px 0;padding:1.5rem 1.75rem;margin:2.5rem 0}.quick-answer-label[data-astro-cid-brwnaqoh]{font-family:Plus Jakarta Sans,sans-serif;font-weight:700;font-size:.75rem;text-transform:uppercase;letter-spacing:.07em;color:var(--green);margin-bottom:.6rem}.quick-answer[data-astro-cid-brwnaqoh] ul[data-astro-cid-brwnaqoh]{padding-left:1.2rem;margin:0}.quick-answer[data-astro-cid-brwnaqoh] li[data-astro-cid-brwnaqoh]{font-size:.97rem;line-height:1.65;margin-bottom:.35rem;color:var(--charcoal)}.quick-answer[data-astro-cid-brwnaqoh] li[data-astro-cid-brwnaqoh]:last-child{margin-bottom:0}.article-wrap[data-astro-cid-brwnaqoh]{max-width:760px;margin:0 auto;padding:2.5rem 1.5rem 4rem}.article-wrap[data-astro-cid-brwnaqoh] p[data-astro-cid-brwnaqoh]{margin-bottom:1.4rem}.article-wrap[data-astro-cid-brwnaqoh] h2[data-astro-cid-brwnaqoh]{font-size:1.6rem;margin:2.8rem 0 1rem}.article-wrap[data-astro-cid-brwnaqoh] h3[data-astro-cid-brwnaqoh]{font-size:1.2rem;margin:2rem 0 .7rem}strong[data-astro-cid-brwnaqoh]{color:var(--charcoal)}.author-note[data-astro-cid-brwnaqoh]{display:flex;align-items:flex-start;gap:1rem;background:var(--cream);border:1px solid var(--border);border-radius:10px;padding:1.25rem 1.5rem;margin:2rem 0;font-size:.93rem}.author-avatar[data-astro-cid-brwnaqoh]{width:46px;height:46px;background:var(--green);border-radius:50%;display:flex;align-items:center;justify-content:center;color:#fff;font-family:Plus Jakarta Sans,sans-serif;font-weight:800;font-size:1.1rem;flex-shrink:0}.author-note[data-astro-cid-brwnaqoh] p[data-astro-cid-brwnaqoh]{margin:0;color:var(--muted)}.author-note[data-astro-cid-brwnaqoh] strong[data-astro-cid-brwnaqoh]{color:var(--charcoal)}.day-card[data-astro-cid-brwnaqoh]{border:1px solid var(--border);border-radius:12px;overflow:hidden;margin-bottom:1.5rem}.day-header[data-astro-cid-brwnaqoh]{background:var(--charcoal);padding:.85rem 1.5rem;display:flex;align-items:center;justify-content:space-between}.day-label[data-astro-cid-brwnaqoh]{font-family:Plus Jakarta Sans,sans-serif;font-weight:800;font-size:1rem;color:#fff}.day-total[data-astro-cid-brwnaqoh]{background:var(--green-light);color:#fff;font-family:Plus Jakarta Sans,sans-serif;font-weight:700;font-size:.8rem;padding:.25rem .75rem;border-radius:999px}.day-meals[data-astro-cid-brwnaqoh]{padding:0;list-style:none}.meal-row[data-astro-cid-brwnaqoh]{display:grid;grid-template-columns:100px 1fr auto;gap:1rem;align-items:center;padding:.85rem 1.5rem;border-bottom:1px solid var(--border)}.meal-row[data-astro-cid-brwnaqoh]:last-child{border-bottom:none}.meal-type[data-astro-cid-brwnaqoh]{font-family:Plus Jakarta Sans,sans-serif;font-weight:700;font-size:.75rem;text-transform:uppercase;letter-spacing:.06em;color:var(--green)}.meal-desc[data-astro-cid-brwnaqoh]{font-size:.95rem;color:var(--charcoal);font-weight:500}.meal-grams[data-astro-cid-brwnaqoh]{font-family:Plus Jakarta Sans,sans-serif;font-weight:800;font-size:.95rem;color:var(--green-dark);white-space:nowrap}.related-posts[data-astro-cid-brwnaqoh]{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:1rem;margin:2.5rem 0}.related-card[data-astro-cid-brwnaqoh]{background:var(--cream);border:1px solid var(--border);border-radius:10px;padding:1.1rem 1.25rem;text-decoration:none}.related-card-label[data-astro-cid-brwnaqoh]{font-size:.72rem;font-family:Plus Jakarta Sans,sans-serif;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:var(--green);margin-bottom:.4rem}.related-card-title[data-astro-cid-brwnaqoh]{font-family:Plus Jakarta Sans,sans-serif;font-weight:700;font-size:.95rem;color:var(--charcoal);line-height:1.35}.related-card[data-astro-cid-brwnaqoh]:hover{border-color:var(--green-light)}.tips-box[data-astro-cid-brwnaqoh]{background:#fff;border:1px solid var(--border);border-top:4px solid var(--green);border-radius:10px;padding:1.5rem 1.75rem;margin:2rem 0}.tips-box[data-astro-cid-brwnaqoh] h3[data-astro-cid-brwnaqoh]{font-size:1.05rem;margin:0 0 .85rem}.tips-box[data-astro-cid-brwnaqoh] ol[data-astro-cid-brwnaqoh]{padding-left:1.3rem;margin:0}.tips-box[data-astro-cid-brwnaqoh] li[data-astro-cid-brwnaqoh]{font-size:.95rem;line-height:1.65;margin-bottom:.45rem;color:var(--charcoal)}.tips-box[data-astro-cid-brwnaqoh] li[data-astro-cid-brwnaqoh]:last-child{margin-bottom:0}.protein-table[data-astro-cid-brwnaqoh]{width:100%;border-collapse:collapse;font-size:.92rem;margin:1.5rem 0 2rem}.protein-table[data-astro-cid-brwnaqoh] th[data-astro-cid-brwnaqoh]{background:var(--charcoal);color:#fff;font-family:Plus Jakarta Sans,sans-serif;font-weight:700;text-align:left;padding:.65rem 1rem;font-size:.8rem;letter-spacing:.04em}.protein-table[data-astro-cid-brwnaqoh] td[data-astro-cid-brwnaqoh]{padding:.6rem 1rem;border-bottom:1px solid var(--border);color:var(--charcoal)}.protein-table[data-astro-cid-brwnaqoh] tr[data-astro-cid-brwnaqoh]:last-child td[data-astro-cid-brwnaqoh]{border-bottom:none}.protein-table[data-astro-cid-brwnaqoh] tr[data-astro-cid-brwnaqoh]:nth-child(2n) td[data-astro-cid-brwnaqoh]{background:var(--cream)}.protein-table[data-astro-cid-brwnaqoh] td[data-astro-cid-brwnaqoh]:last-child{font-family:Plus Jakarta Sans,sans-serif;font-weight:700;color:var(--green-dark)}.cta-band[data-astro-cid-brwnaqoh]{background:var(--green-dark);padding:3rem 1.5rem;text-align:center}.cta-band[data-astro-cid-brwnaqoh] h2[data-astro-cid-brwnaqoh]{color:#fff;font-size:clamp(1.5rem,3.5vw,2.1rem);max-width:620px;margin:0 auto .75rem}.cta-band[data-astro-cid-brwnaqoh] p[data-astro-cid-brwnaqoh]{color:#fffc;font-size:1rem;margin:0 auto 1.75rem;max-width:500px}.cta-btn[data-astro-cid-brwnaqoh]{display:inline-block;background:#fff;color:var(--green-dark);font-family:Plus Jakarta Sans,sans-serif;font-weight:800;font-size:1rem;padding:.9rem 2rem;border-radius:8px;text-decoration:none}.cta-btn[data-astro-cid-brwnaqoh]:hover{background:var(--green-pale)}.faq-section[data-astro-cid-brwnaqoh]{margin:3rem 0 2rem}.faq-section[data-astro-cid-brwnaqoh] h2[data-astro-cid-brwnaqoh]{margin-bottom:1.25rem}.faq-item[data-astro-cid-brwnaqoh]{border-bottom:1px solid var(--border);padding:1.25rem 0}.faq-item[data-astro-cid-brwnaqoh]:last-child{border-bottom:none}.faq-q[data-astro-cid-brwnaqoh]{font-family:Plus Jakarta Sans,sans-serif;font-weight:700;font-size:1rem;color:var(--charcoal);margin-bottom:.5rem}.faq-a[data-astro-cid-brwnaqoh]{font-size:.95rem;color:var(--body-text)}.site-footer[data-astro-cid-brwnaqoh]{background:var(--charcoal);color:#ffffff8c;text-align:center;font-size:.82rem;padding:2rem 1.5rem}.site-footer[data-astro-cid-brwnaqoh] a[data-astro-cid-brwnaqoh]{color:#ffffffb3}@media(max-width:580px){.meal-row[data-astro-cid-brwnaqoh]{grid-template-columns:80px 1fr auto;gap:.6rem;padding:.75rem 1rem}.day-header[data-astro-cid-brwnaqoh]{padding:.75rem 1rem}.nav-links[data-astro-cid-brwnaqoh]{display:none}}